Getting a second opinion in therapy
You can seek a second opinion in mental-health care just like in medicine — to confirm a diagnosis, review a treatment or medication plan, or get a fresh perspective when you feel stuck. You don't need your current provider's permission, though sharing records (with your consent) helps. A second opinion can clarify next steps without committing you to switch.
When a second opinion helps
Common reasons: a diagnosis doesn't feel right, treatment isn't working after a fair trial, you're weighing a medication decision, or you simply want another perspective before continuing. It's a normal, reasonable thing to ask for.
How to get one
You can consult another licensed clinician for an evaluation — for diagnostic or medication questions, that's often a psychologist or a prescriber (psychiatrist or PMHNP). Providing your history and any records (with your written consent) makes the second opinion more useful.
Common questions
Do I need my therapist's permission for a second opinion?
No. You're free to consult another licensed clinician at any time. You can choose whether to tell your current provider, and sharing records with the new clinician (with your consent) makes the second opinion more informed.