What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for trauma and PTSD. While you briefly recall a distressing memory, the therapist guides bilateral stimulation — usually side-to-side eye movements — which appears to help the brain reprocess the memory so it loses its emotional charge. You don't have to describe the trauma in detail.
How EMDR works
In structured phases, you and the therapist identify a target memory, then you hold it in mind during sets of bilateral stimulation (eye movements, taps, or tones). Over sessions, the memory typically becomes less vivid and distressing, and more adaptive beliefs replace the trauma-driven ones.
Who it's for
EMDR has strong evidence for PTSD and single-incident trauma, and is also used for other anxiety and distress. A benefit for some people is that it requires less detailed verbal retelling than some other trauma therapies. Look for a therapist with specific EMDR training.
Common questions
What is EMDR used for?
EMDR is best known for treating trauma and PTSD, and is also used for anxiety, phobias, and distressing memories. It has strong evidence for PTSD in particular.
Do I have to talk about my trauma in detail in EMDR?
Less than in some other therapies. EMDR focuses on processing the memory with bilateral stimulation rather than detailed verbal retelling, which some people find more tolerable.
Find verified EMDR therapists
0 license-verified EMDR therapists have a provider-reported capacity status dated within 14 days. A recent report is not live calendar inventory and does not guarantee an opening, response, appointment, or fit.